Can Adults Fix Tongue Thrust?
As an orofacial myofunctional therapist and speech therapist, I often get asked, "Can adults fix tongue thrust?" The answer is a resounding yes! With the right guidance and consistent practice, adults can definitely correct a tongue thrust. But first, let’s dive into what tongue thrust is and why it's important to address it.
What is Tongue Thrust?
Tongue thrust, also known as orofacial myofunctional disorder (OMD), occurs when the tongue pushes against or between the teeth while swallowing or at rest. This habit often develops in childhood, but if not corrected, it can persist into adulthood. Many people aren't even aware they have it until it starts causing issues, like speech problems, dental issues, or difficulties with swallowing.
Why is Tongue Thrust a Problem?
Tongue thrust can cause several problems if left untreated. Here are a few common issues:
Dental Problems: The constant pressure of the tongue against the teeth can lead to misalignment, such as an open bite or gaps between teeth. This can require orthodontic treatment to correct.
Speech Issues: Tongue thrust can interfere with proper speech production. Sounds like "s" and "z" might come out as a lisp.
Swallowing Difficulties: An incorrect swallowing pattern can cause digestive issues or discomfort when eating.
Can Adults Really Fix It?
Absolutely! It's a common myth that tongue thrust can only be corrected in children. While it's true that earlier intervention can be easier, myofunctional therapy for adults has successfully corrected tongue thrust in many individuals.
How to Fix Tongue Thrust
Correcting tongue thrust involves retraining the muscles of the mouth and developing new habits for resting and swallowing. Here are some steps that might be involved in your therapy:
Assessment: The first step is to get a proper assessment from a trained professional like an orofacial myofunctional therapist or a speech therapist. They will evaluate your tongue position, swallowing pattern, and any related issues.
Exercises: You'll be given specific exercises to strengthen the muscles around your mouth and retrain your tongue. Here are a few examples:
Lip Exercises: These help to strengthen the muscles around your mouth. For example, holding a button between your lips (not teeth) with a string attached and pulling gently.
Tongue Exercises: These help to train your tongue to stay in the correct position. For example, practicing holding your tongue on the roof of your mouth just behind your teeth.
Swallowing Techniques: You'll learn how to swallow correctly without pushing your tongue against your teeth. This often involves practicing with small sips of water and focusing on the movement of your tongue.
Habit Training: Changing long-standing habits can be challenging, but with consistent practice, it’s possible. You'll work on keeping your tongue in the correct position at rest, which is usually up against the roof of your mouth.
Consistency is Key
One of the most important things to remember is that consistency is crucial. Just like any other form of therapy, the exercises and techniques need to be practiced regularly. Your therapist will likely recommend daily exercises and follow-up visits to track your progress and make any necessary adjustments.
How Long Does It Take?
The duration of treatment can vary from person to person. Some adults may see significant improvement in a few months, while others might take longer. Factors like the severity of the tongue thrust, how long it has been a habit, and how diligently you practice the exercises all play a role in the timeline.
The Role of Professional Guidance
While there are exercises and techniques you can try on your own, the guidance of a professional is invaluable. A trained orofacial myofunctional therapist or speech therapist can provide personalized exercises, monitor your progress, and make adjustments to ensure you're on the right track. They can also offer support and encouragement, which can be crucial in maintaining motivation.
In Conclusion
Yes, adults can fix tongue thrust! With the right assessment, targeted exercises, and consistent practice, it's entirely possible to retrain your tongue and improve your oral functions. If you suspect you have tongue thrust, or if you’re experiencing related issues, consider reaching out to an orofacial myofunctional therapist or speech therapist like us here at MarvelMyo & Speech. We can provide the guidance and support you need to make positive changes.
Remember, it’s never too late to take control of your oral health and make improvements. With determination and the right help, you can achieve great results and improve your quality of life. So, take that first step today and start your journey towards correcting tongue thrust!
If you’re ready to get started with us, book your first appointment at the link here. Or follow us on Instagram @marvelmyospeech to stay up to date with all of our latest content and free info!
